ADHD Business Coach and Mentor for Creative Professionals and Entrepreneurs
Late diagnosed and sick of the headf✦ck?
Learn to work with your ADHD brain instead of fighting it, in your business, your life, and everywhere in between.
I'm an ADHD coach working with creative professionals, music industry people, business owners and leaders in the UK and worldwide, both online and in person.
Yes, I take Access to Work funding. [Here's how that works]
If any of this sounds familiar
You've got no space left in your head. Not no time, no headspace, and those are different problems with different fixes.
Everything is either happening right now or it doesn't exist, and there's no middle setting.
You run flat out for a fortnight, then lose three days to a shutdown you can't explain to anyone, least of all yourself.
The list is never done, so you carry all of it at once, all the time.
You've tried the planners. Several of them. They worked for about nine days each.
None of that is a discipline problem. It's how an ADHD brain manages capacity, and it responds far better to being understood than to being pushed harder.
So nice to meet you.
I'm an ADHD coach for creative and music industry professionals, working through a positive psychology lens with people managing work, life, and everything ADHD throws at both.
I've burned out running my own agency. I've been sacked because of my ADHD, years before I had a name for it. I got diagnosed later in life, during my master's, after applying for something else entirely and finding out I wasn't what I thought I was. That's the lens I coach through: working out how you actually operate, rather than treating you as something to correct.
I'm a qualified coach with a postgraduate degree in Applied Positive Psychology and Coaching Psychology, an EMCC Senior Practitioner accreditation, and ADHD-specific training most coaches don't have. Thirteen years coaching, five of them ADHD-focused, around 300 ADHD clients. I still play house music most weekends, because the two sides of my life feed each other more than people expect.
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What ADHD coaching actually looks like with me
Some combination of coaching, strategy, and the psychology of why you keep doing the thing you said you'd stop doing.
I help you understand how your brain actually works, build routines and marketing that don't rely on willpower, and get out of the overwhelm and burnout loop for good. Not through five-step systems. Through lowering the friction until the thing gets done.
Most of what I do is unglamorous. We find your start lines. We work out what's actually in your rucksack and what can come out of it. We build a week that runs on the capacity you have rather than the capacity you think you should have.
I also help organisations do the same for their teams: ADHD workplace training, leadership coaching, and building a culture where ADHD is understood rather than managed around.
Ways to work with me
How deep we go is totally up to you.
ADHD Coaching, Access to Work funded.
One-to-one sessions, funded through the government scheme if you're eligible.
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Coaching Package
Four - ten sessions, for when you want to go deep and keep the momentum.
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Monthly Retainer
Two calls a month, ongoing, for steady support rather than a fixed programme.
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Workshops, Training and Speaking
For organisations who want their teams to actually understand ADHD, not just tick a box on it.
ADHD coaching for creative professionals
✦ Working out who you actually are, underneath who you think you should be.
✦ Understanding your ADHD brain and building tools that work with it, not against it
✦ Getting out of impulsivity, overwhelm and the good week/bad week swing, so you get some of your balance back.
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ADHD training for leaders and teams
✦ Building a workplace culture that actually understands ADHD, not just references it.
✦ Helping your team set goals they'll hit, and make decisions without the second-guessing.
✦ Creating space for people to do their best work without burning out to get there.
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Are we a good fit?
Take the first step and find out with 30 minute connection call, on the house.
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The Blog
You are not a problem to solve. Start where you are.