5 Unconventional Tips to Boost Mental Health + Enhance Well-being
Hey there, lovely human!
How's life treating you today? For Mental Health Awareness Week, my mind gifted me a huge dip in mood. I had few days feeling very sad and hopeless. I’m pretty good at reaching out for help these days, I took the weekend off work to get outside, dance and have fun and lo and behold, the sunshine has returned this week.
Whether you're sailing through the calm waters of contentment or braving the stormy seas of emotional distress, one thing's for sure: your mental health matters. Let's embark on an adventure together as we explore the importance of mental well-being and discover some practical tips to keep our minds as fresh as a cucumber.
Now, let's start with a topic that often dances hand in hand with mental health: ADHD. Ah, the attention deficit hyperactivity disorder, where even focusing on a single thought can feel like herding squirrels. It's a condition that often goes hand in hand with emotional distress, depression, and anxiety - in my experience, it’s because of the years of trauma brought on by never feeling like we were doing life properly. If you or someone you know is grappling with ADHD, remember that you're not alone in this adventure. Reach out and say hi, or check out one of the amazing mental health charities, podcasts and support companies linked below, that can offer a helping hand, community and a listening ear.
Speaking of links, let's dive into the vast ocean of mental health and discover some practical tips to stay afloat. Brace yourself, my friend, because we're about to set sail!
Dance like no one's watching, even if they are! It might sound silly, but moving your body to the rhythm can do wonders for your mental well-being. Whether it's an impromptu kitchen boogie or joining a salsa class, getting your groove on releases endorphins, those lovely chemicals that make you feel like you're riding a magical unicorn.
Unleash your inner Picasso (even if you think you can only draw stick figures). Art therapy is a fantastic way to express your emotions and tap into your creative side. Grab some paints, markers, or even crayons and let your imagination run wild. Remember, it's not about creating a masterpiece worthy of a museum; it's about channeling your thoughts and feelings onto a canvas.
Hug a furry friend. No, I don't mean your eccentric neighbor who thinks they're a squirrel. I'm talking about those adorable, fluffy creatures known as pets. Studies have shown that spending time with animals can lower stress levels and boost your mood. So, cuddle up with your furry buddy or consider volunteering at a local animal shelter. Your heart (and the wiggly tails) will thank you!
Embrace the power of laughter. Remember that time you snorted milk out of your nose while watching a hilarious cat video? Laughter truly is the best medicine, my friend. Seek out comedy shows, read funny books, or follow online comedians who tickle your funny bone. Let the giggles roll and watch your worries melt away.
Practice "me time" without the guilt. In our fast-paced world, it's easy to get caught up in the hustle and bustle, forgetting to take care of ourselves. Carve out time each day, even if it's just a few minutes, to engage in activities that bring you joy. It could be reading a book, taking a relaxing bath, or indulging in your guilty pleasure of binge-watching a cheesy sitcom. Remember, self-care is not selfish—it's essential!
Phew! We've covered some ground, haven't we? Remember, my friend, mental health is a journey unique to each individual. If you're struggling, don't hesitate to seek professional help.
As we sail back to shore, let's embrace our quirks, celebrate our uniqueness, and prioritize our mental well-being. May your days be filled with laughter, creativity, and dance moves that would put Beyoncé to shame.help. There's no shame in reaching out, and countless resources are available to support you.
Mind: www.mind.org.uk
Mind is a mental health charity in the UK that offers information, support, and services for individuals experiencing mental health difficulties. They have resources specific to ADHD and provide guidance on accessing local support.
ADHD Foundation: www.adhdfoundation.org.uk
The ADHD Foundation is a UK-based organization that provides support, advice, and training for individuals with ADHD. They offer resources, workshops, and information for individuals, families, and professionals.
YoungMinds: www.youngminds.org.uk
YoungMinds is a leading UK charity dedicated to children and young people's mental health. They provide information, support, and resources for young individuals with ADHD and their families.
Bipolar UK: www.bipolaruk.org
Bipolar UK is a national charity that supports individuals with bipolar disorder. They provide information, peer support, and online resources for individuals living with bipolar disorder and their loved ones.
Rethink Mental Illness: www.rethink.org
Rethink Mental Illness is a UK charity that offers support, information, and advice for individuals affected by mental illness, including ADHD. They provide a helpline, online communities, and local support groups.
Remember to check the specific resources and services offered by these organisations to find the most relevant support for your needs.
